Want to workout for free Clarksville

Written by sthacher. Posted in Uncategorized

global_170738402I would like to announce the Grand opening of 931 Fit Club in the Clarksville area. The intent for 931 Fit Club is to have free weekly meetings that will include a short meet and greet and a 30 to 45 minute workout. We are looking the change people’s lives with Beachbody programs. While we do offer Beachbody programs (P90X, insanity, Hip hop AB’s and shakeology…. to name a few) there is no obligation and you will never be pressured to buy anything. As I have said we will be holding weekly meeting while once a week will not change your life but…

We hope to bring fitness into your life

Help end the Trend of Obesity

The first meet up will be held Tuesday, March 12, 2013 at the Spring Creek Baptist Church

Please arrive 15 min early to sign in.  Bring a towel, water, mat, and a lot of friends. All workouts are FREE. The Grand Opening Workout will incorporate kicking, punching, self defense cardio. All fitness levels are welcome, from beginner to athlete.  We look forward to meeting you.

There will be coaches available to assist you with your questions and concerns

There will be a Shakeology health drink sampling after the workout.

There will be CHILDREN ACTIVITIES

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Honest Shakeology review

Written by sthacher. Posted in Fitness

ShakeologySo I’m not going to Lie I was really skeptical of how effective Shakeology would be when I first started taking it. For me it was hard to separate it from an ordinary protein shake I would soon find out that its far different. I have always taken some kind of protein shake almost my whole adult life I was a GNC junkie. Spending a lot of time reading reviews and talking with friends about their experiences with protein shakes.   A friend of mine introduced me to Shakeology, at first I didn’t give it a second thought. Mainly because this introduction to Shakeology came from a friend that hasn’t ever really taken any kind of supplements. As I said I was a supplement snob. So I kind of made fun of him for spending so much money and meal replacement shake that you could get for half the price….

I promise you cant buy anything like this at GNC

 I cant honestly say that I have seen all the health benefits that it claims to provide. But I have seen some big ones that will allow Shakeology to remain a staple in my life. First one was digestion….I may have had a lot of gas before Shakeology entered my diet. Next would be increased energy and an over all great feeling, some may say oh its just a placebo effect. Well I’m going to to have to say no, because I’m a super skeptical person and I have ever felt or seen results like this. Not from other shakes, I didn’t get gigantic muscles or see huge lean muscle gains promised by other proteins. The best part is the empty bag money back guarantee there aren’t many shakes at GNC that would even think to offer this kind of a grantee.

Empty bag Money back guarantee!

 I do offer FREE SAMPLES of shakeology if you need a taste test before you commit.

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  • Carolina L., Female, Age 24
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  • “I found my coach at a time where I really needed some motivation. I knew that I had the strength to push forward, but I needed extra support. The fitness group gave me an outlet where I could express my struggles, triumphs, and communicate with people who understood what I was going through. I will never be able to thank my coach enough for the impact that she has had on my life. She always knew that I had it in me, even at times when I didn’t….I know that with all of my heart, no matter what I am going through, that she will always be there for me. This program has rejuvenated me, body and soul.” – mother of 2 who lost 40lbs and is no longer on high blood pressure medication thanks to Shakeology and her Challenge group

  • “My Challenge Group was the backbone of my success. I knew I was not doing this just for me anymore, but to make others proud, as well, and to show them that they can do it, too. How could I expect other Challengers to do what was asked if I didn’t do it? The days when I felt like just laying in bed I knew I had to get up and push PLAY because they all were and they needed me just as much as I needed them. Everyday there were new messages in the group with supportive quotes, new recipes, or just an explanation of their days. They held me accountable by requiring constant contact and information of how my progress was going and I knew I couldn’t let them down.”
  • “ With the Challenge Group on Facebook, I was held accountable and it made me look honestly at what I was eating everyday and if I was exercising. It was positive support and a neutral place to vent, to celebrate victories and mini goals, and to be educated on all great things about exercising and diet and how Team Beachbody helps people fulfill things that they never thought possible.”
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